In UCC I successfully completed Interpersonal Communications (Cert.), Relationship Mentoring (HDip.) and subsequently Coaching & Coaching Psychology (HDip.). Each course has supported me in my own life by increasing my self-awareness and awareness of how I relate to others. I am passionate about the knowledge and understanding that I have gained coupled with my desire to support others to reach their potential. What I provide is safety for others to express and explore choices, through a Coaching relationship or through Relationship Mentoring.
I was introduced to Mindfulness during my Coaching course. I find it is a very beneficial practice of regularly checking in with how I am doing in the present moment. I have completed an 8 week MBSR course. I am currently completing a new part-time Mindfulness Based Wellbeing Msc in UCC, which will enable me to teach Mindfulness in a Workplace setting.
I am a member of both the Association for Coaching and the Irish Association of Relationship Mentors (iarm.ie).
"I’m not perfect. But I‘m enough"
Courage is being yourself everyday in a world that tells you to be someone else.
Ralph Waldo Emerson
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style. "