With a Finance leadership background in manufacturing multi-national environments I am well aware of the complex dynamics of business and the importance of individual’s engagement and performance in meeting targets and deadlines required to meet customer needs. How individuals are in the workplace and how they relate to others is key for business success.
Individuals in workplaces balance lots of other priorities in their lives outside of work and maintaining balance is important for their health and wellbeing. I am very familiar with this challenge as a parent and in all the other roles I play in my life.
Just like everyone else I have experienced plenty of stress at various times in my own life. With support I set about exploring my own stressful experiences and being curious returned to college to learn more. Approaching my difficulties with compassion led to lots of understanding and learning about myself along the way. My intention is to share that learning and understanding with others, supporting them so that they too can live a more focused, enjoyable and fulfilling life.
The UCC courses I have completed in recent years resonated deeply with me and inform what I offer to workplaces and individuals. These qualifications are: MSc Mindfulness Based Wellbeing (Workplace option), Coaching and Coaching Psychology Higher Diploma, Relationship Mentoring Higher Diploma and Interpersonal Communication Certificate. My associated professional memberships are listed below.
"I’m not perfect. But I‘m enough"
Courage is being yourself everyday in a world that tells you to be someone else.
Ralph Waldo Emerson
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style. "