Workplace Mindfulness Workshop

Mindfulness Workshop – Full-day, Half-day or shorter options.

I run full-day, half-day or shorter option Mindfulness Workshops which provide a solid introduction and experience of Mindfulness practice for workplace groups.
In conjunction with the organisation, I include a variety of short guided Mindfulness practices during the workshop. Throughout the workshop participants explore their experience of the practices and engage in a variety of different activities and exercises which support particular learning themes.

Taster session.

I provide an introduction to Mindfulness presentation, followed by a short guided practice and Questions and Answers session for individuals who are interested in exploring the possibility of a Mindfulness workshop in their organisation.
I provide detail of the 8-week workplace Mindfulness program that I provide as a follow on option to the Workshop if the organisation is interested.