What is Mindfulness About?

Mindfulness is intentionally paying attention to our body sensations, thoughts and emotions in the present moment, with kindness and non-judgement. Through regular mindfulness practice we bring more awareness to our everyday experiences and begin to notice more choice in how we respond to what challenges we encounter. We begin to notice our habitual tendencies and with practice acknowledge and approach our stresses in new creative ways. Mindfulness is not therapy. Through the regular use of guided practices, informal practices and class interactions awareness of self can grow substantially.

Scroll down through the drop down Mindfulness menu above to explore the various Mindfulness program offerings.


Why someone might be searching for Mindfulness?


In recent years research in to the health and wellbeing benefits of developing a Mindfulness practice are on the increase. Reasons may include the following:

  • Regularly feeling stressed and sometimes overwhelmed
  • Wanting to slow down
  • Joy and Ease are rare
  • Desire to take better care of self
  • Desire to tune in more to their own needs
  • Spending excessive time going over past events
  • Spending excessive time catastrophizing about the future
  • Desire to improve communication and connection with others
  • Wanting to bring more compassion towards self and others
  • Desire to approach situations rather than continuing to avoid them
  • Wish to increase resilience and foster wellbeing
  • Improve attention and concentration
  • Desire to speak their truth more openly
  • Struggling with sickness and illness
  • Feeling stuck and wanting to move forward
  • Recommended by a health professional

I Work With Individuals & Groups

Mindfulness One to One

  • Safe Space
  • Flexible Locations
  • Flexible Times
  • Online option on Zoom

Mindfulness Talks

  • Workplace Wellbeing
  • Employee Wellbeing
  • Parent Wellbeing
  • Online option on Zoom

Mindfulness Workshops

  • MBSR 8 week classes for individuals, 2.5 hour class.
  • Workplace MBI 8 week, one hour class.
  • MBI class for individuals 8 week, one hour class
  • Online option on Zoom

Ask a question, request an introductory call, book a place on a Mindfulness taster session or book an appointment.

(087) 900 9703