Mindfulness One-to-Ones


Mindfulness One-to-Ones

Some individuals prefer to explore Mindfulness through a one-to-one format rather than the usual group set up. I provide this opportunity for individuals where this suits them best at this point in time.
While we usually learn from others experiences within a group, in a one to one session we can delve a bit deeper into the experience within the safety of the session.

I Work With Individuals & Groups

Mindfulness One to One

  • Safe Space
  • Flexible Locations
  • Flexible Times
  • Online option on Zoom

Mindfulness Talks

  • Workplace Wellbeing
  • Employee Wellbeing
  • Parent Wellbeing
  • Online option on Zoom

Mindfulness Workshops

  • MBSR 8 week classes for individuals, 2.5 hour class.
  • Workplace MBI 8 week, one hour class.
  • MBI class for individuals 8 week, one hour class
  • Online option on Zoom

Ask a question, request an introductory call, book a place on a Mindfulness taster session or book an appointment.

(087) 900 9703