Mindfulness seems to be a blanket term to describe lots of things from breathing exercises, meditation, yoga, etc., hence some confusion and misconceptions. Unfortunately this can unwittingly lead to Mindfulness being unfairly dismissed. So what is Mindfulness and...
I read Susan Jeffers book ‘Feel the Fear and Do it anyway!’ years ago. I liked the title and it’s a phrase I have used many times in my own life. It sounds good in theory but what is it that can spur us into action despite our fears? When I am fearful often it can...
